GYROTONIC
 

Annabe Pilates Studio

 

 

GYROTONIC

The GYROTONIC® methodology allows users to  stretch and strengthen muscles, while stimulating and strengthening the connective tissues in and around the body joints.

The founder Juliu Horvath, another former professional dancer, invented an unusual curvilinear apparatus, which allows unique freedom of movement to help increase the spine’s functional capacity, and contribute to a spherical and three-dimensional awareness of the body. The movement travels in spiral or circular paths, flowing uninterruptedly without a beginning or an end.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.