Pilates
 

Annabe Pilates Studio

 

 

Pilates

STOTT Pilates™

The STOTT Pilates™ repertoire consists of more than five hundred systematic mat and equipment-based exercises, which include unique preparatory, essential, intermediate and advance workouts, as well as balanced exercise sequences, and modification to address special needs / population.

The Benefits of pilates

  • Flatter abdominal and posture
  • Boost self esteem
  • Reduced rigidity of the spine
  • Relieved pain and tension
  • Increased flexibility, agility and mobility of the body joints
  • Enhanced performance in sports eg: tennis, golf, etc
  • Improved balance and coordination
  • Effective post rehabilitation